Surya Namaskar is also known as Sun salutation is a cycle of yoga consists of 12 Postures. There are variations of Sun salutation and you can perform any of them consistently as per the recommended breathing pattern. Without the sun,…
Surya Namaskar is also known as Sun salutation is a cycle of yoga consists of 12 Postures. There are variations of Sun salutation and you can perform any of them consistently as per the recommended breathing pattern. Without the sun,…