Surya Namaskar is also known as Sun salutation is a cycle of yoga that consists of 12 Postures. There are variations of Sun salutation and you can perform any of them consistently as per the recommended breathing pattern. Without the…
Tag: health blog
Lemon is a very common, easily available, and affordable fruit. It is a small, yellow citrus fruit that has some real health benefits. In this post, you will get to know about those benefits so that you can use it…
