Lemon is a very common, easily available, and affordable fruit. It is a small, yellow citrus fruit that has some real health benefits. In this post, you will get to know about those benefits so that you can use it well. I will also tell you how and when to use it.
In general, we use lemon to make lemonade, add flavor to juices, and in the salad. But it has multiple benefits as it contains Vitamin C, fiber, folic acid, vitamin B, and minerals like phosphorus, magnesium, and calcium. Let’s get to know about the nutritional value of lemon.
1. Vitamin C
Lemon contains a good amount of Vitamin C. The Human Body needs Vitamin C. It is an antioxidant that is helpful for your immune system, digestive system, etc.
It protects us from Scurvy because a lack of Vitamin C causes this disease. So, It is recommended to consume 75-90mg of Vitamin C for an adult person.
2. Heart Health
Research shows that eating vegetables and fruits that contains Vitamin C decreases the risk of heart illness and stroke.
Not just Vitamin C, Lemon contains fiber and plant compounds that are believed to be useful for your heart and bring down some hazard factors for cardiac illness.
It has plant compounds namely hesperidin and diosmin are helpful in decreasing blood cholesterol levels.
3. Cancer Risk
Lemons and lemon juice are a brilliant wellspring of the cell reinforcement nutrient C. A sound eating regimen wealthy in foods grown from the ground may help forestall a few malignancies.
Cancer prevention agents may help keep free radicals from causing cell harm that can prompt malignant growth.
A few analysts imagine that plant compounds limonene and naringenin found in lemons could have hostile to malignancy impacts, yet this theory needs further examination.
The experiment found that these compounds kept harmful tumors from creating in the tongues, lungs, and colons of rodents.
Be that as it may, precisely how cell reinforcements can prevent cancer stays indistinct.
4. Immune System
It is good to boost your immune system by drinking lukewarm water with lemon and honey. Lemons are high in nutrient C, an antioxidant that improves the immune system. It activates natural killer cells, which help to eliminate infection and aid in antimicrobial activity.
An examination by specialists in Switzerland in 2006 says that both nutrient C and zinc have a vital role in boosting the immune system, and both are available in Lemon.
So every morning drink a glass of lukewarm water with nectar and lemon.
5. Weight Loss
Lemon water is regularly professed to have different medical advantages, including improving assimilation, upgrading focus, and expanding energy levels.
It’s likewise said to help advance weight reduction and is a well-known piece of numerous eating regimens.
Lemon water is commonly an exceptionally low-calorie drink. In the event that you include a large portion of a lemon into water, each glass of lemon water will contain only six calories
Research demonstrates that expanded hydration may build the breakdown of fats and upgrade fat loss.
Remaining all around hydrated may likewise help lessen water maintenance, which can cause side effects like swelling, puffiness and weight gain
So essentially, water can’t prompt any genuine weight reduction, state specialists. In any case, in the event that you are utilizing this not really scrumptious drink to supplant other calorie-loaded smooth refreshments or organic product juices, at that point it may assist you with making that calorie shortfall required to get more fit.
How to use it?
- Drink a glass of lukewarm water with lemon every morning to take care of your immune system, digestive system, and in order to have all the health benefits we have discussed above.
- Applying two spoons of lemon juice on your scalp before washing your hair removes dandruff.
- Lemon has citric acid, a type of AHA(alpha hydroxy acid) that removes the dead skin cells. Mix 1-2 drops of lemon juice with honey or rose water and apply it on your skin once a week. And do not expose your skin to the sun when applied lemon juice or even after that.
- Add it in your salad for flavor and health benefits.
- Don’t apply lemon on your skin directly and regularly. It does not help it tightening and brightening of the skin.
- Do not consume lemon when you have an ulcer in your mouth. The acidic property of lemon can make it worse.